![]() ![]() In the spectrum of chakra colors, red symbolizes strength, vitality, and stimulates our instinctual tendencies. Traditionally, it is also associated with the color yellow or gold (this is the color of its element as opposed to its petals). This is the color used on its symbol to fill its petals. The typical color used to represent the root chakra is a rich vermilion red. The first chakra is associated with the Earth element. Its sanscrit name is ”muladhara” can signify “base”, ‘foundation”, “root support”. What’s in the Muladhara or root chakra name? Yoga for the root chakra can be a more physical way to bridge the body and mind and restore a more balanced energy flow. The main idea is to work at growing your ”roots” in a safe and comfortable environment (i.e., surround yourself with earth colors, objects reminding you of nature, stability or on the contrary, if you wish to feel less stuck, do the opposite). For example, you can engage more in grounding and earth-related activities (for example, connection with nature, gardening, cooking healthy, hiking). ![]() There are many ways to open your root chakra. > Find out more ideas for healing the root chakra Issues with control over food intake and diet are related to it. On the same line, when the root chakra is overactive, fear might turn into greed and paranoia, which are extreme forms of manifestation of imbalance in the first chakra. A blocked root chakra may turn into behaviors ruled mainly by fear. The desire for security dominates and can translate into concerns over the job situation, physical safety, shelter, health. Excessive feeling of insecurity, living on survival mode constantlyįor a person who has imbalance in the first chakra, it might be hard to feel safe in the world and everything looks like a potential risk.What happens when the first chakra is imbalancedĪt the emotional level, the deficiencies or imbalance in the first chakra are related to: The root chakra is where we ground ourselves into the earth and anchor our energy into the manifest world. To sum it up, the first chakra questions are around the idea of survival and safety. It is related to our feeling of safety and security, whether it’s physical or regarding our bodily needs or metaphorical regarding housing and financial safety. It supports us in growing and feeling safe into exploring all the aspects of life. ![]() The root chakra provides the foundation on which we build our life. ![]()
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